Search Results for meditation of the navel chakra

The Navel Chakra – a quick primer The primary way that the body generates its own prana (energy or chi) is through the navel chakra and your breath.  As you breathe in there are two vortexes located at your physical … Continued

I can’t help but recognize the glamorization in American (and Western) culture of not sleeping.  As a result our kidneys and adrenal glands are extremely overworked when they respond to the copious amounts of caffeine we ingest. We have built … Continued