A Sound Meditation for your Navel Chakra

Sound Healing from Norma Gentile

"The strongest way to use sound is not to say or state something, but to ask a question." — Atamira, through Norma Gentile

The navel chakra is the unsung hero of our human energy system. It brings into our hara (pranic ball near the navel) all of the energies that then are disseminated throughout our entire chakra system.

I see each chakra, including the navel chakra, as being composed of a series of spherical grids. These grids tune the energy that passes into or out of the chakra. If our navel chakra is out of tune with us then the energy picks up this distortion as it passes through, and it not fully available to fuel our body. This happens either because we are not fully authentic to who our soul has designed us to be, or (as is most often the case) because we have not released patterns from the past.

Here is a brief sound meditation meant to help you recognize the energy grids of both the front and backsides of your navel chakra. The backside of the chakra lies behind the spine in the curve of the low back. Your chakras, especially along the backside of your spine, attract energies, guides and angels that resonate to the frequency at which each chakra is tuned. To the extent that any chakra is not well tuned to you, you are apt to attract energies that are not well tuned or suited to you.

This is actually a natural and clever way for Spirit to point out to you what no longer fits. When things don't go well, we tend to examine what we are doing more than when things are just fine. We learn much more from mistakes than from successes!

By attracting energies into the backside of the chakras that reflect a miss-tuning in the chakra, we quickly become aware of what does not fit us. The miss-tuning of the chakras can then be addressed, and corrected.

As you listen, allow yourself to find your own navel and navel chakra. Whatever you notice, ask if it is really you. If you feel it shift, the answer is "no, it is not really you". Allow it to go on its way to wherever it needs to be to continue to learn and follow its own path of evolution into Spirit.

You may want to listen to this meditation several times, and ask the question repeatedly. Remember, any energy that is you won't shift or change. It will simply feel smooth and in tune with you. Anything you notice probably is no longer in tune with you. It is a service to allow it to continue on its own healing journey.

A Sound Meditation for your Navel Chakra

Audio Recording MP3 (6 Mb)

Audio Recording WMA (3 Mb)

With blessings to all,
Norma

Please check this month's article by Norma Gentile: Emotions in our New World — Coping with psychic connections to the unconscious emotions of humanity

A new live concert sung by Norma Gentile with Tibetan Singing Bowls and Harmonic Overtone Chant
Meditation Chants of Hildegard von Bingen.

Copyright 2009 Norma Gentile. www.healingchants.com

About Norma Gentile

Norma Gentile, sound shaman, is a natural intuitive and channel for Mary, Archangel Michael and the Hathors. She maintains a private healing practice, offering sessions in English and Spanish, as well as singing healing concerts and teaching workshops. Her CD of live sound healings, Songs of Spirit, is available in the Maat Shop. To see and hear her sound healings, articles and podcasts at her website www.healingchants.com.

Norma's CD Songs of Spirit, is available in the Ma'at Shop.