SACRED RELATIONSHIPS
Meditations and Exercises
By Arttemis and Krystalle Keszainn
Conscious Breath Meditation
"Let us set the intention that the energy and information shared in this discussion will be transmitted to all in our community."
"In this discussion, take only what resonates within your heart and leave the rest without judgment, for it may resonate with someone else."
New waves of conscious energy coming into the earth that:
Relationship we have with ourselves is evolving (self-talk)
Radically transforming the relationships we have with others.
This includes our most intimate relationships as well as those we share with friends, family, and co-workers.
What is a sacred relationship?
A sacred relationship is when two sovereign beings join together to reflect their unique and divine beauty with each other without judgment or expectation.
Repeat Definition :) :) :)
Sacred relationship objective: learn to walk alongside another.
Each person continues to evolve along side one another.
Each person grows in trust, gratitude, and love for themselves as well as each other.
Values expressed in a sacred relationship:
Self-love, respect, trust, grace, faith, gratitude, compassion, honesty, joy, passion, wonderment, vulnerability…
Evolving paradigm of relationships:
In the past: based on conditional love
Evolving to: embracing more unconditional love.
The more unconditional love we incorporate into all of our relationships, the easier it is for the paradigm of "relationships" to evolve on Earth.
Collectively WE ARE CREATING A NEW PARADIGM.
The most valuable sacred relationship is with self.
Self-love is essential to a sacred relationship.
Growing into a deep appreciation and acceptance of self.
Self-love is not a goal to achieve, but a journey to explore.
What is the intent of each relationship?
Adama: "Whenever you are looking for someone to give you the love that you are not willing to give to yourself, you create need."
Self-love is like a fountain of water. The water represents our level of acceptance, trust and love for ourselves.
When the fountain is full of water, we have plenty of love and trust to pour forth into our relationships.
When it is dry, we often seek water from outside sources.
A sacred relationship creates no need, no dependency.
Both partners grow into higher states of self-love simultaneously.
The true blessing of the sacred relationship:
Infinite acceptance, appreciation, and love of self.
The love shared in a sacred relationship is a gift reflecting the infinite self-love within each person.
Why is achieving a sacred relationship challenging in our culture?
It sounds good! Yet it eludes many. Why?
Old paradigms: marriage, relationship belief systems
We are creating a new paradigm NOW!
Begin with self first!
Fill your fountain so you have enough to give to others.
Patterns of unhealthy relationships (Shadow Side):
Unhealthy relationships:
Occur when we drink from other people's fountains.
Or when we need to "feed" off of other people's energy.
Energy vampire (often unconscious).
Speaking "woundology". (Carolyn Myss)
Carrying wounds from previous relationships
Presenting them to others: seeking validation.
There is no right or wrong in relationships, only varying degrees of balance and empowerment.
Unhealthy relationships can transform into sacred relationships!
A sacred relationship is a pathway for healing self and the other person simultaneously :)
How can we acknowledge the infinite divine source within us?
(And stop feeding from others?)
We transmute and balance our pain and wounds.
Why? The love that we withhold is the pain that we carry or…
The unconditional love we withhold from ourselves is the pain we carry within.
How? Spiritual Alchemy/Emotional Alchemy
All Relationships are pathways for us to grow into mastery with self and others.
Define mastery
The evolution of self in relationships is achieved through mirroring.
Mirroring: seeing ourselves reflected in another.
Relationships mirror our creativity, passion, and joy, along with our pain, hurt, sorrow, and imbalances.
All relationships reflect our shadow and light qualities.
Opportunity for growth
The clarity of the mirror and its reflection differs within each relationship.
Types of relationships include:
Strangers
Acquaintances
Co-workers
Friends
Family
Intimate Partners
Vulnerability in relationships determines the clarity of the mirror.
We express our vulnerability:
sharing our mistakes and weaknesses openly with others,
sharing our divine qualities: joy, creativity, imagination, inspiration, playfulness.
Our greatest vulnerabilities can become our greatest strengths
Through mirroring in all relationships we grow in mastery of self and become more heart-centered.
The mirroring of our imbalanced qualities continues until there is no duality or polarity within us; until we are truly heart-centered in all ways and at all times.
Our highest potential in all relationships is to openly share our vulnerabilities and divinity with everyone without judgment or expectation.
Have a sacred relationship with everyone; every relationship is sacred.
Ultimately, our infinite love for self and our most intimate partner is the same love we share with strangers.
Sacred Relationship breath/mirror exercise
Obstacles to achieving sacred relationships:
A sacred relationship begins with the relationship with self
In seeking sacred relationships with others, we must first begin to know and understand the subtle energies and qualities within ourselves.
Imbalanced ego and/or mind dominance (judgment, control, competition)
Unhealthy relationship with inner child
Imbalanced Male and Female energies
The balance or imbalances of these subtle energies are mirrored in our relationships with others.
How do we maintain sacred relationships?
By choosing to communicate from the heart.
Communicating feelings verbally
Speaking one's mind through our heart - in a non-judgmental way
Openly communicating in this way requires greater vulnerability, trust, and compassion.
Leave yourself room for growth in the words you speak
Speak your truth in a way that allows others to stand in their own truth without feeling threatened.
There will be times when your truths don't match.
Honor the other person's truth and perceptions in the relationship.
As we learn to master the art of always communicating from the heart; this becomes the foundation of every relationship.
By choosing to grow individually, together, and allowing each other room to grow.
Each person chooses to grow and evolve.
This evolution occurs at similar frequencies and patterns of the other, creating a core resonance in the relationship.
This resonance evolves as we grow in a sacred relationship.
There are no limits to our growth and evolution.
This way of growing together maintains a sacred relationship.
Paths to achieving a sacred relationship with self and others:
Live from the heart; develop a balance of heart and mind.
Remember…. The most sacred relationship is with self!
Develop a healthy relationship with your inner child.
Embrace each other's vulnerabilities.
Let go of judgment and expectations of yourself and your partner
Practice the art of radical compassion with self and others.
Also by Arttemis and Krystalle Keszainn — Sacred Relationships: A New Paradigm Unfolding ...
Arttemis and Krystalle are currently traveling the country sharing their hearts and sacred space with those they meet along the way. You can read more of their articles and impressions of their journey on www.Urth.tv, a social network for people who value higher consciousness, vibrant living, and a sustainable planet. To find out how you can participate in their sacred journey, contact them at newearthvision@gmail.com.
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